Let’s start with understanding what haemoglobin is. As per health experts, it is an iron-rich protein present in the red blood cells. Haemoglobin is responsible for carrying oxygen in our body. Dr. Manoj K. Ahuja, Fortis Hospital suggests, “Maintaining haemoglobin level is of utmost importance as any kind of imbalance might lead to fatigue, shortness of breath, poor appetite and more. That’s not all. A significantly low haemoglobin level often leads to conditions like anaemia.” And as per an UNICEF report, a large section of people in India, especially women and children, suffer from anaemia. Thus, it is of utmost importance that we maintain a healthy haemoglobin level to keep up an overall health.
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This brings the question – how to maintain a healthy haemoglobin level? According to experts, proper diet, with right kind of nutrients, is the easiest way to improve haemoglobin count. The best part is, you do not need to go a long way to find the right kind of food that is enriched with iron. In fact, a simple quest in your pantry will get the job done. And to help you with that, celebrity nutritionist has enlisted some everyday food ingredients that can be ideal to include in our diet. Take a look.
Here’re 5 Foods That Will Help Boost Haemoglobin:
1. Amaranth Greens:
Amaranth leaves are considered one of the best sources of iron available around. They help promote coagulation and increase haemoglobin content and red blood cell counts in out body.
Iron content in dates can increase the number of erythrocytes; thereby increasing haemoglobin levels in the body. It is also considered enough to match the needs of iron, vitamin C, vitamin B complex and folic acid in the body, which can help the formation of red blood cells, thus preventing anaemia.
Raisins are a rich source of iron and copper – two important nutrients necessary for the formation of red blood cells. These nutrients further help increase the haemoglobin levels in our body.
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Several studies say that regular consumption of millets can improve haemoglobin and serum ferritin levels in the body. These factors further help reduce iron deficiency and concerning issues like anemia.
5. Sesame Seeds:
Sesame seeds contain various important nutrients – namely iron, folate, flavonoids, copper and others. These essential nutrients play an important role in increasing hemoglobin levels as a companion to iron, further preventing anaemia.
“Other sources include jamun, dry apricots, ragi, lentils, moringa leaves, tamarind pulp, groundnut…” nutritionist Lovneet Batra further wrote on her Insta-post.
Now that you know the everyday food ingredients that are enriched with iron, we suggest, include them in your diet and enjoy a healthy lifestyle.